Proper diet for better health

   

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       “Kumain ng wasto at maging aktibo, Push natin to” a theme that means we must eat the proper food and be active in exercising, Let’s do our best in doing it.

   

        Your life is like a blank canvas and the food you eat is the paint, we must choose the right paint for our painting to make our canvas more beautiful and colorful than it is before. We must love ourselves and practicing good health habits is the best way to show  our love for ourselves. Nutrition month helps us in reminding us that we must care for our health and by doing that we will live a longer life span.

        

            You don’t have to cook fancy and complicated masterpieces, the good food from fresh ingredients is enough in nourishing our health